Take the step toward a healthier, more fulfilling life.
At Cope Health & Wellness, we support individuals, couples, and families in navigating life’s challenges with clarity and confidence. Therapy is a space to feel understood, supported, and empowered to make meaningful changes.
Through personalized, evidence-based care, we help you heal from the past, manage the present, and create the future you desire. Together, we’ll work to break old patterns, strengthen relationships, and step into a healthier, more fulfilling version of yourself.
OUR FOCUS
Anxiety & Stress
When worry feels constant, it can be hard to find peace of mind. Therapy helps you regulate your nervous system, calm overwhelming thoughts, and regain balance in your daily life. ​
Trauma & PTSD
Past experiences can shape your present in unexpected ways. We’ll work together to process those wounds safely, reduce their emotional impact, and support your journey toward healing.
Depression
Depression can leave you feeling disconnected or hopeless. Together, we’ll work to uncover root causes, build coping strategies, and support you in moving toward hope and renewal.​
Relationship Issues
Whether with a partner, family member, or friend, relationships can be complicated. Therapy offers a safe space to improve communication, rebuild trust, and strengthen connections. ​​​​​​​​​
Life Transitions
Change, even positive, can bring stress and uncertainty. We help you navigate life’s transitions with clarity, confidence, and resilience so you feel grounded, not overwhelmed.​​​​
Building Confidence
How you see yourself influences every part of your life. In therapy, we focus on strengthening self-worth, embracing your strengths, and cultivating lasting confidence.​​​
The Heart Behind the Brand
DaShane Cope is a Licensed Professional Counselor, writer, and mental health advocate dedicated to helping others reclaim their voice and worth. She began her career as both a therapist and coach, combining evidence-based strategies with heartfelt guidance to support healing from trauma, self-doubt, and emotional overwhelm.
FROM THE BLOG
