Resources | Cope Health & Wellness

At Cope Health & Wellness, we recognize that support may be needed outside of therapy sessions. The resources below are provided to offer additional safety, information, and guidance during difficult or urgent moments. Whether you are seeking immediate support or further education, these resources are available to help you stay informed and supported.

Immediate Crisis & Safety Support

If you are in crisis or need immediate assistance, please contact one of the trusted resources listed below.

988 Suicide & Crisis Lifeline – Call or text 988 for free, confidential 24/7 support anywhere in the U.S.
Georgia Crisis & Access Line (GCAL) – Call 1-800-715-4225 for immediate assistance and mobile crisis response across Georgia.
Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor anytime.
National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or text START to 88788 for confidential support and safety planning.

The Cope Wellness Approach

When was the last time you truly felt balanced? Not just physically, but emotionally, mentally, and spiritually? If you’re like me, the answer might be “too long ago.” Life pulls us in so many directions, and it’s easy to lose sight of what really matters: our overall well-being. That’s where the Cope Wellness Approach comes in. It’s not just another wellness fad. It’s a powerful, holistic method designed to help you unlock your full potential and create lasting personal gro

DaShane

Unlearning Survival Mode: Choosing Peace Instead

Survival mode can feel like second nature for those who’ve been through trauma, instability, or prolonged periods of stress. It’s a mindset that says, “I have to keep going, no matter what.” While it may have been necessary at one point, staying in that state for too long can rob life of its softness, joy, and connection. Many people equate survival with strength. They stay alert, stay busy, and avoid vulnerability because it feels safer that way, but surviving isn’t the sam

Cope Life

5 Ways to Stop People Pleasing

Picture yourself waking up to an overdue day off from work. You have a list of tasks to complete, including time to unwind and relax. While getting ready to start your day, you receive a call from a friend asking you to take on a task that you do not have time to complete. What do you do next? If your first reaction is to say "yes", without analyzing if the extra task will be an inconvenience to your day, you might be a people pleaser. A people pleaser is someone who puts the

Cope Life

Breaking Bad Habits

Stop clinging to bad habits because you believe that's who you are! Have you ever come across someone with the "that's just the way I am" mentality, or have you found yourself saying similar phrases? It is imperative that we change our mindset from this way of thinking. Why? It is self-sabotaging. It causes us to place a limit on ourselves from growing, becoming a better person, and learning to break negative traits that may set us back in making progress in life. In order to

Cope Life

Immediate Crisis & Safety Support

The Cope Wellness Approach

Unlearning Survival Mode: Choosing Peace Instead

5 Ways to Stop People Pleasing

Breaking Bad Habits

dashane@copehealthandwellness.com

404-666-5497

Based in Atlanta, GA

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